In men this condition is usually genetic in old age. The key reason behind the above condition is the damage of follicles. Alopecia can be due to under nutrition of vitamins, heating and over styling. Other factors include excessive braiding and weaving and usage of dyes and colors.
Some of the health and fitness supplements that contribute to a healthy scalp are vitamins A, H and B. Vitamin H is used by the body in the production of keratin which stimulates growth of hairs. It is found in foods like carrots, tomatoes and cabbages. Vitamin A facilitates sebum production and is contained in foods such as milk, cheese, eggs and apricots. Sebum is produced by the sebaceous glands and its main function is to keep the scalp supple and waterproof.
Animal proteins such as meat and liver have zinc and iron which keep the follicles healthy. Vitamin B6 gives hairs color. It is found in foods such as potatoes, oatmeal and bananas among other carbohydrates.
Other causes of alopecia are stress, cigarettes, and carbonated and caffeinated drinks. High intake of these products generally weakens the body while stress normally interferes with the diet and body performance. Cutting down on these items improves the physical appearance of hairs.
Heat normally leaves the hairs dry. Virgin oils are natural oils that keep the scalp supple and include coconut, lavender, olive and rosemary. The hairs should be styled less or if need be, boar bristles are gentle on scalp hence minimizing hair loss Fort Worth.
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