By Becky Andersen - Black Cohosh (also called Cimicifuga, black snakeroot, and rattle root among others) is closely related to the buttercup and is an herb with a long history of use in traditional medicine. This natural supplement has been used as a homeopathic remedy for pains in the muscles and joints because it of its properties as a natural anti-inflammatory.
Additionally black cohosh benefits many people with circulatory issues as well as arthritis, rheumatism and high cholesterol. However, recently it has been gaining increased popularity for its ability to lessen or relieve many symptoms of menopause.
Germany conducted studies which indicated that this herb has a phyto-estrogenic property that is the same with estrogen in our body which helps to restore the natural hormonal balance. As it contains estrogen, many women chose to use this herb as homeopathic substitute to the traditional hormone replacement therapies that is used for treating menopausal problems with the state of decreasing estrogen.
The reason why many women prefer to draw on natural remedies, such as black cohosh, red clover and niacin to help relieve the symptoms and anxieties of menopause since they put forward very minor side effects, compared to the side effects that are associated with hormone therapy treatments.
For menopausal and pre-menopausal women, black cohosh benefits are well documented as being helpful for symptoms such as changes in cycle, mood problems, night sweats, insomnia, vaginal dryness, weight, etc. According to a brief study of less than six months it was determined that this great herb actually does not help to relieve hot flashes, however some women swear by it and researchers are still looking into the possibility. This unique supplement is not to be confused with blue cohosh or white cohosh as these species have different effects and if used incorrectly can be toxic.
It is always advised to pay your visit with your doctor or pharmacist before you will take any supplements especially if you have history with plant allergies, medical conditions or taking herbal/health supplements. Taking this natural supplement is discouraged for people who are taking aspirin. This is to avoid reaction that will cause for breathing difficulties.
Pregnant women are convinced to not use this natural herb unless they are advised as their healthcare provider. They should only use it when directed. Like any other supplements, taking too much will cause dizziness, diarrhea, vomiting, and tremors which could affect heart rate. As a result, the black cohosh benefits can be attained once you have followed things correctly.
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