By Laura Gallagher - All of us are subjected to stress on a daily basis as we go about our jobs and do certain activities. What we probably do not know is that stress and other environmental factors may cause damages to the skin. This is why dermatologists encourage people to take in vitamin C skin and for boosting the immunity.
Also known as ascorbic acid, Vitamin C does promote the body's natural ability to ward off colds and coughs. It strengthens the joints and promotes the production of collagen in the body. Collagen is very important for maintaining the firmness and elasticity of our skin. It is produced too to create scar tissues from wounds, thus promoting healing.
The problem with collagen production as we age is that it is also reduced. As a result, the skin begins to develop fine lines and wrinkles, affecting the perception of our own beauty. This may not be good for those whose professions greatly rely on their physical attributes. This is why taking extra doses of ascorbic acid as supplements is good to delay aging.
But then again, reduced collagen production is not the only thing that affects the health of the integumentary system. The latter's condition may also depend on the amount of free radicals present in the body. These chemicals are the metabolites of the toxins we take in from food, pollution and even stress.
Stress indeed affects our health significantly. For this reason, healthcare experts always encourage people to do anti stress measures. May it be yoga or reiki, as long as it effectively gets rid of the stress we experience on a daily basis, we might as well avail of it as they help in promoting well being not just to our integumentary system but to all other body systems too.
As for the free radicals that accumulate in the body, their effect is quite simple. They destroy the health cells we have. They attack the collagen producing cells in the body, thus hastening the aging process. They attack the cells in the lining of the other organs as well, thus decreasing our functioning.
Fortunately, neutralizing the effects of free radicals is effectively done by ascorbic acid too. Vitamin C lessens the effects that free radicals have in our bodies. Consequently, the efficiency of our organs' functioning will be improved, and the amount of collagen that our bodies naturally make will be increased too.
Researchers surprisingly have found out that the vitamin is also helpful in reversing the damages done to the DNA by the free radicals. DNA damage is one factor that can promote the development of cancer. Thus, if you reverse its effects, you will also be able to reduce your risk for acquiring cancer.
vitamin c skin seriously has several effects to the body as a whole. But then again, to ensure optimum health, we need to do other measures too. These would include wearing sunblock to avoid the UV rays of the sun, eating the right food, exercising regularly, and of course, drinking adequate amounts of water every day to make ourselves beautiful inside and outside.
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